The 1 Way to Prevent Body Fat from Coming Back AFTER Losing It - Dr. Kyle Gillett Explains [4cPVDhxq1o5]

The 1 Way to Prevent Body Fat from Coming Back AFTER Losing It - Dr. Kyle Gillett Explains [4cPVDhxq1o5]

| 1h 28m 28s | Video has closed captioning.

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! The #1 Way to KEEP Body Fat from Coming Back Follow Dr. Gillett on Instagram: Be Sure to Check out Gillett Health here: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: Timestamps ⏱ 0:00 - Intro - The #1 Way to KEEP Body Fat from Coming Back 0:26 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:35 - Factors that Influence Weight Maintenance 3:02 - Is It Unsafe to Lose Weight Fast? 5:21 - What Affects Adaptive Thermogenesis? 7:09 - Caloric Deficit via Nutrition vs Exercise 8:57 - 3 Tips to Maintain Weight Loss 10:25 - Can Certain Foods Influence Metabolic Rate? 12:20 - Dr. Gillett's Fiber Recommendations 15:04 - Flax & Estrogen 18:24 - You've Lost Weight, Focus on This