How Long Does It Take To Lose BELLY FAT With Jump Rope? [y26MnR1OhjG]

| 1h 28m 28s | Video has closed captioning.

⚡Shop Crossrope's Black Friday sale - Get 25% off sitewide + extra saving on bundles - (ends 12/06/24) ⚡Get 50% OFF a year in the JRD App Black Friday Sale - (ends 12/02/24) ⚡️ Try our Nutrition Calculator - ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → ⏰ Timestamps: 0:00 - Intro 0:30 - #1 You can’t spot reduce 0:56 - #2 You can start today 1:36 - #3 How much fat do you have to lose? 2:56 - #4 Food is key 3:58 - #5 Workouts 4:42 - Shop the Black Friday sale - Huge Discounts on our jump ropes & the JRD app 6:43 - #6 Resistance training 7:52 - #7 Timeframe OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

Aired: December 12, 2024

Rating: TV-14