Burn BELLY FAT Forever: Diet, Training & Cardio Explained [xWuP7Mfpq1d]

Burn BELLY FAT Forever: Diet, Training & Cardio Explained [xWuP7Mfpq1d]

| 1h 28m 28s | Video has closed captioning.

In this video we're gonna discuss everything that you need to know to answer the question: how to get shredded or how to burn fat/how to lose weight. All topics and points like how many calories should I eat? how should my macros be? how to lose belly fat in 1 week? how much protein should I eat, what type of cardio should I do & how should my training look like are covered, so think of this video as a complete guide to help you burn belly fat & make your own fat loss diet plan :) Nutrition is the best and the fastest way to reduce belly fat and overall body fat. You don't need to do belly fat exercises to lose belly fat. These tips to lose belly fat apply to both men and women. Follow the tips in this video to lose belly fat & to get shredded effectively. Also discussed the best way to exercise to reduce belly fat and overall fat from the body. If you've always asked the question: How to lose belly fat, or how to get visible abs, or how to burn belly fat fast, give this video a watch: because I don't want you to be making the same mistakes that I made early on. We talk about everything from, HIIT cardio & low intensity cardio to intermittent fasting, do carbs make you fat and whether you need to use fat burners or not #bellyfat #weightloss #fatloss 📩 EMAIL: [email protected] 📸 INSTAGRAM: @saketgokhale ⚖️ WEIGHING SCALES ⚖️ Digital Weighing Scale 1: Digital Weighing Scale 2: Kitchen Weighing Scale: 🛁 SKINCARE PRODUCTS 🛁 Facewash With Apple Cider Vinegar: Facewash With Vitamin C: Facewash Anti-Acne: Coconut Milk Body Lotion: Shampoo (Sulphate & Paraben Free): Body Wash (Cherry Blossom): 🏋🏻 HOME GYM EQUIPMENT 🏋🏻 Resistance Band: Adjustable Dumbbells 20kg Set: Adjustable Dumbbells 10kg Set: Barbell: Pair of 10kg Plates: Pair of 5kg Plates: Pair of 5kg Dumbbells : 🎥 FILMING & EDITING GEAR 🎥 Camera: Laptop: JBL Headphones: Long Microphone: Vlogging Shotgun Microphone: Gorrilapod: Extra Camera Battery: 💪🏻 GYM ACESSORIES 💪🏻 USI Powerlifting Belt: USI Straps: Wrist Wraps: Knee Sleeves: KOBO Knee Sleeves: 🎵 MY SPOTIFY PLAYLISTS 🎞️ Subscribe To My ENGLISH CHANNEL