Understand the Science of Fasting and Weight Loss | Indian Weight Loss Diet by Richa [x-haBm_5Mv9]

Understand the Science of Fasting and Weight Loss | Indian Weight Loss Diet by Richa [x-haBm_5Mv9]

| 1h 28m 28s | Video has closed captioning.

Understand the Science of Fasting and Weight Loss | Indian Weight Loss Diet by Richa Worried about weight gain after fasting? Here's what you need to know! Many fear that their weight will increase after reintroducing food post-fasting. But with expert guidance and a proper maintenance plan, you can avoid weight regain and even continue losing weight during the maintenance phase! 💡 Key Insights: - Weight Fluctuations: A slight fluctuation is normal but manageable with the right steps. - Maintenance is Key: At Indian Weight Loss Diet, our 7-Day Maintenance Plan teaches you how to sustain and further your results. - Guided Fasting Benefits: Without expert guidance, weight regain is common. Our structured approach ensures long-term success and continued progress. 🌟 7-Day No Food Challenge 🌟 - Lose up to 10 kgs in 7 days. - Learn sustainable strategies to maintain your weight effortlessly. 📲 Join Now! Download the Indian Weight Loss Diet App to enroll in the 7-Day No Food Challenge and take control of your weight-loss journey. 👉 WhatsApp: +91 8956557753 Stay healthy, stay confident! 💪 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - Visit our Website - Download our App from Android - Download our App from iOS - #WeightLossJourney #FastingForWeightLoss #FastingTruth #IntermittentFasting #SustainableWeightLoss #WeightMaintenance #IndianWeightLossDiet #HealthyLifestyle #NoFoodChallenge #LoseWeightFast #WeightLossTips #GuidedFasting #WeightLossMotivation