How To Start Your Weight Loss Journey | Lose The First 10 KGs [vi8vQHBodlk]

| 1h 28m 28s | Video has closed captioning.

Struggling to start your fat loss journey? This video is for you. MuscleBlaze Great Performance Sale is live until 22nd March. Checkout www.muscleblaze.com MuscleBlaze Biozyme Isozero [ use code 'BIGMAN' ] : My Ultimate Fat Loss and Muscle Building Transformation Program : 1 - on - 1 Online Coaching: My Instagram : In this video we address common questions about eating less and moving more for fat loss. Simplifying the process, it introduces an easy-to-follow transformation plan centered around intermittent fasting and balanced meals. With a focus on creating a caloric deficit, the plan suggests two meals within a 6-hour eating window, emphasizing protein intake and minimal carbohydrates. It also advises gradual increases in physical activity, setting achievable targets for steps and weight training sessions, while leaving cardio frequency flexible. The aim is simplicity and sustainability in achieving weight loss goals.

Aired: December 12, 2024

Rating: TV-14