Micro Workout Strategies For Burning Fat and Calories [umBHPeuFDcP]

Micro Workout Strategies For Burning Fat and Calories [umBHPeuFDcP]

| 1h 28m 28s | Video has closed captioning.

Can you burn fat and lose weight with short micro workouts? The simple answer is yes, but it won't be much. So is there a better way to use exercise to lose weight? RDP Website: RDP Books on Amazon: Grindstyle Calisthenics: Overcoming Isometrics: Smart Bodyweight Training: Fitness Independence: Bodyweight Training for Cycling: Bodyweight Training for Martial Arts: The Dirt-cheap NOSSK RT-17 Suspension System: #reddeltaproject #calisthenics #muscle