Top 10 Foods for the Ketogenic Diet [tz0pCS_NHpB]

Top 10 Foods for the Ketogenic Diet [tz0pCS_NHpB]

| 1h 28m 28s | Video has closed captioning.

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch. Featured Article: The Keto Academy Featured Recipes