How To Lose Weight By Cycling | Healthy Weight Loss Tips On The Bike [t6JylbS-DsB]

How To Lose Weight By Cycling | Healthy Weight Loss Tips On The Bike [t6JylbS-DsB]

| 1h 28m 28s | Video has closed captioning.

Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you're looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires. Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: Download the GCN App for free: Visit the GCN Shop: Join the GCN Club: How much weight have you lost through cycling? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 The Biggest Threat To Cyclists Is Not What You Think 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 200 Dont's (Instrumental Version) - Conditional Ain't Nothing Gonna Bring Us Down - OTE If Only I Was a Poet - Staffan Carlen Surface Of The Sun (Instrumental Version) - OTE Take Control of Your Own Life (Instrumental Version) - Sven Karlsson #gcn #cycling #roadbike #bike #roadcycling #bikes #bikelife Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: Giro Helmets: Pinarello Bikes: Zipp Wheels: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Komoot: Selle Italia: SIS: Zwift: Shimano Wheels: Shadow Stand: DMT Shoes: Muc-Off: Watch our sister channels: GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Español - GCN auf Deutsch - GCN en Français - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -