Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh [sZ_QjUmhJOW]

Top Food & Exercises to Keep You Burning Fat All Day Long | Joanna Soh [sZ_QjUmhJOW]

| 1h 28m 28s | Video has closed captioning.

Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: Don’t we all just wish that our body is able to burn fat more efficiently all day long? Well I know I do. When it comes to burning fat, it is highly associated with our body’s metabolism. Yup, your fat-burning machine is your body’s metabolism. Therefore it is safe to say that if we can keep our metabolism healthy and active then we would be turning on our “fat burn” mode throughout the day, which can help with weight loss. In this video, I would like to share with you some of the top workouts and food choices that can boost your metabolism and encourage your body to continue burning fat all day long. _ Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. ________________ Stay connected and follow me: Joanna Soh: (Subscribe to my website for printable workouts & recipes) My Fitness App ________________