what I eat in a day to lose fat | high protein + calorie deficit | the comeback season ep. 1 [sT4lfxJ0ICu]

what I eat in a day to lose fat | high protein + calorie deficit | the comeback season ep. 1 [sT4lfxJ0ICu]

| 1h 28m 28s | Video has closed captioning.

Join me for a full day of eating beginning my fat loss phase. While taking 8 months after my bodybuilding prep to restore my internal health, I gained around 15 lbs in the process. Now that my body is ready & able to handle some fitness goals, I am SO excited to lose some fat so that I can go into a true offseason to build muscle before my next bodybuilding prep in 2026!! Subscribe for more videos as I document my journey back to the stage! Flexpro meal prep code CAROLINE saves you 40%!! Follow me on IG: @carolinebiddle_rd Coaching application & affiliate links: carolinebiddle.com