Kegels Suck! Do This Instead to Fix Premature Ejaculation and ED [s68_MAPd-C2]

Kegels Suck! Do This Instead to Fix Premature Ejaculation and ED [s68_MAPd-C2]

| 1h 28m 28s | Video has closed captioning.

Get my FREE Ejaculation Control Course + Other Guided SKF programs: 💥 2023 SKF Retreats coming soon! Join the notification list here: 💪 Are male kegels beneficial for premature ejaculation and erectile dysfunction? I have found kegels to be an unnecessary or even dangerous exercise for men to practice. Kegels only target a small portion of the pelvic floor muscles, and because of this they can easily cause imbalances - actually making premature ejaculation worse and even leading to erectile dysfunction and pelvic pain. – – – – FOLLOW Sexual Kung Fu – – – – – YouTube – Instagram @sexual .kungfu – Sexual Kung Fu Podcast 00:00-Introduction 02:25-Exercise 06:55-Application 08:50-Summary