Best EXERCISES To Lose FAT Without Losing MUSCLE At Home Only! Neuroscientist Andrew Huberman [rrLIe__Wnlf]

Best EXERCISES To Lose FAT Without Losing MUSCLE At Home Only! Neuroscientist Andrew Huberman [rrLIe__Wnlf]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Want to burn fat and build muscle from the comfort of your home? In this video, we reveal the best at-home exercises designed to help you lose fat fast while preserving and building lean muscle. No gym required—just effective, science-backed moves to keep you fit and strong. What You’ll Learn: ✅ Full-Body Home Workouts: Maximize fat loss and muscle retention. ✅ Bodyweight & Minimal Equipment Exercises: Get fit with what you have. ✅ Muscle-Toning Moves: Strengthen, sculpt, and define your entire body. ✅ Fat-Burning Tips: Boost metabolism and burn calories effectively. Whether you're a beginner or an experienced fitness enthusiast, these home workouts are designed to deliver fast results. Stay consistent, stay motivated, and transform your body! Like, Share & Subscribe for more fitness tips and at-home workout routines! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health