HOW TO BUILD MUSCLE AND LOSE FAT AT THE SAME TIME | body recomposition explained [rCakDSsm0V3]

HOW TO BUILD MUSCLE AND LOSE FAT AT THE SAME TIME | body recomposition explained [rCakDSsm0V3]

| 1h 28m 28s | Video has closed captioning.

The first 1,000 people to use the link will get a 1 month free trial of Skillshare Hey everybody! Today I’m breaking down how to build muscle and lose fat at the same time. This is your ultimate guide body recomposition explained and includes some top tips from a nutrition coach. Leave any questions down below! MENTIONS // PN Macro Calculator | MORE SCIENCE BACKED VIDEOS // WORK WITH ME // FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | NASM CNC | PN LEVEL 1 | CFSC LEVEL 1 | TRX | SOCIAL // instagram | tik tok | spotify | SHOP MY AMAZON STORE // **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Music by Brooks - Daisy Daffodil - Music by Mark Generous - Meganne - Music by ninjoi. - Acceptance - Music by Mark Generous - Orange And Pomegranate - DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #bodyrecomposition #buildmuscle #losefat