Treat Premature Ejaculation with These 10 Pelvic Floor Exercises [qTF3J-0gnj5]

Treat Premature Ejaculation with These 10 Pelvic Floor Exercises [qTF3J-0gnj5]

| 1h 28m 28s | Video has closed captioning.

Did you know that as many as 1 out of 3 men report that they experience premature ejaculation at some point in their lives? And, according to the American Urological Association, premature ejaculation is the most common type of sexual dysfunction in men. The good news is according to a new study published in the journal Trends in Urology and Men’s Health, exercise could be as effective as pharmaceutical treatments in treating premature ejaculation. The findings of this study suggest that physical exercise, including running and pelvic floor workouts, can help treat premature ejaculation. Pelvic floor muscles play a role in ejaculation, and Research suggest that men who can strengthen and improve pelvic muscle control may be able to delay ejaculation by relaxing their perineal muscles. In fact, in the above study, exercising pelvic floor muscles was shown to have benefits, as men who practiced pelvic floor exercises increased latency time from a median of 1 minute to 3 minutes. If you're a complete beginner complete this routine twice a week. And as you get stronger, increase the frequency, Do it for at least 3 months to really see true results. Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you. Exercise 1: Side Clamp L Exercise 2: Side Clamp R Exercise 3: Kneeling Cobra Push Up Exercise 4: Glute Bridge with Feet on Bench Exercise 5: Bear Plank Kickback Exercise 6: Side Lying Thigh Raise R Exercise 7: Side Lying Thigh Raise L Exercise 8: Namaskarasana Pose Exercise 9: The Hundred Exercise 10: Seated Alternate Wide Side Adduction Exercise 11: Standing Balance Single Crossover L Exercise 12: Standing Balance Single Crossover R Exercise 13: Heel Glute Bridge Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.