Weight loss diet plan - 7 நாள் வெயிட் லாஸ் டயட் பிளான். 3000 ரூபாய் டயட் பிளான் Free! [oxb2VtCJIzQ]

Weight loss diet plan - 7 நாள் வெயிட் லாஸ் டயட் பிளான். 3000 ரூபாய் டயட் பிளான் Free! [oxb2VtCJIzQ]

| 1h 28m 28s | Video has closed captioning.

Weight loss diet plan - 7 days weight loss meal plan in Tamil. Lose weight safely and the lost weight will never come back. Try our seven days meal plan Today. Are you tired of trying different weight loss diet plans without seeing any results? Look no further! In this video, we will guide you through a safe and effective 7 days weight loss diet plan that will help you lose weight fast and safe. Our weight loss tips are designed to provide you with a balanced diet that creates a calorie deficit, taking you to a wellness journey that you can sustain in the long run. By following our meal planning and nutritional guidance, you will be able to lose weight safely and maintain your weight loss over time. This diet plan is not about starving yourself, but about making healthy lifestyle changes that will benefit your overall wellness. So, if you're ready to embark on a journey to a healthier and happier you, watch this video till the end and start your weight loss journey today! #weightloss #weightlossintamil #weightlossdietplan #befit247 #sangeethaduraiswamy Time Stamp: 0:00 Introduction 1:23 How to start your day? 2:20 Should you soak your nuts? 3:05 Day 1 meal plan 5:16 Day 2 meal plan 6:00 Day 3 meal plan 6:20 Day 4 meal plan 7:48 Day 5 meal plan 8:46 Day 6 meal plan 9:50 Day 7 meal plan 10:38Tips for weight loss 12:36 Thank You Recipe links Day 1 soya bean idli Quinoa pulao Horse gram dal Peanut chat Day 2 Paneer chilla Oats moong dal dosa Vegetable kurma Day 3 Vegetable adai Bottle gourd kootu Rajma chat Green peas dosa Day 4 Jowar flakes upma Little millet pulao Methi dal Green gram chat Rajma stuffed paratha Little millet pongal Ragi moringa leaves adai Day 6 Tofu paratha Soya bean chat Foxtail chicken biriyani Day 7 Chole gravy Little millet curd rice