MIKE MENTZER: A 12-MINUTE COURSE ON LOSING BODYFAT [oIMkCA09YWx]

MIKE MENTZER: A 12-MINUTE COURSE ON LOSING BODYFAT [oIMkCA09YWx]

| 1h 28m 28s | Video has closed captioning.

To learn more about Mike Mentzer's life, legacy and teachings, please visit: In this brief presentation Mike Mentzer reveals the methods he employed to get his body fat levels down to between 3 and 6% over a six to twelve week period. If you are looking to lose body fat and appear more lean, you will learn: How to accurately assess how much fat you need to lose How much body fat you can realistically expect to lose on a weekly basis When to include aerobic exercise and how to combine it with your high-intensity weight training sessions What percentage of your diet each macronutrient should be Which aerobic exercise burns more calories per mile — bicycling or jogging? How you should diet to lose fat Do you have to give up cake and ice cream to lose fat? To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)