The Key Principle to Lose Fat Without Slowing Your Metabolic Rate (burn more calories) [o7pKP0RGV9f]

The Key Principle to Lose Fat Without Slowing Your Metabolic Rate (burn more calories) [o7pKP0RGV9f]

| 1h 28m 28s | Video has closed captioning.

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! The #1 Rule for Sustained Fat Loss | Alan Aragon Be sure to follow Alan on Instagram: Check out Alan Aragon's Research Review (AARR): This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: Timestamps ⏱ 0:00 - Intro 2:02 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:49 - Activity Levels of Our Ancestors 4:57 - Implications of High vs Low Energy Flux