Best High Intensity EXERCISES To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [nqbwg4r1OS-]

Best High Intensity EXERCISES To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [nqbwg4r1OS-]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Looking to burn fat fast while preserving your hard-earned muscle? In this video, discover the most effective High-Intensity Interval Training (HIIT) exercises designed to maximize fat loss while maintaining muscle mass. These workouts combine explosive cardio and resistance moves to boost metabolism, build strength, and enhance endurance. What You’ll Learn: Top HIIT Exercises: Proven fat-burning moves that target every muscle group. Muscle Preservation Tips: Maintain lean muscle while cutting fat. Fat-Burning Secrets: How to torch calories and keep burning fat post-workout. Expert Workout Advice: Improve your form and maximize workout efficiency. Whether you're a fitness beginner or an experienced athlete, these exercises will take your fat-loss journey to the next level while ensuring you stay strong and toned. Don’t Forget to Like, Share & Subscribe for more expert fitness and fat-loss tips Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health