How I Lost 20lbs | simple tips to lose weight [nBw7OiIxVAM]

| 1h 28m 28s | Video has closed captioning.

Slow, steady, and gentle wins the race! Thank you BetterHelp for sponsoring this video. Head to to get 10% off your first month. ------------------------------------------ ➫ Instagram: ➫ Twitter: ➫ Facebook: ➫ Spotify: ➫ TikTok: ------------------------------------------ ❏ TOOLS ❏ ➥ TDEE Calculator: ➥ Andrew Huberman - Effects of Fasting & Time Restricted Eating on Fat Loss & Health: ➥ What I Ate In A Week Playlist: ❏ ON ME ❏ ➥ Top: Orseund Iris ------------------------------------------ ❐ VIDEO CREDIT ❏ ➥ Filmed + edited by Jenn ➥ Motion graphics by Adrianna: ➥ Thumbnail by Kiyomi: ------------------------------------------ ❐ MUSIC ❏ ➥ Epidemic Sound ------------------------------------------ FTC: This video is sponsored by BetterHelp! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

Aired: December 12, 2024

Rating: TV-14