20:4 Intermittent Fasting: Comprehensive Guide to the Warrior Diet [lmgVAYpCmd8]

20:4 Intermittent Fasting: Comprehensive Guide to the Warrior Diet [lmgVAYpCmd8]

| 1h 28m 28s | Video has closed captioning.

Losing weight is no easy feat ‘cause we’re always in a hurry and never seem to find the time to get in shape. That’s why The Warrior Diet gets so much attention nowadays since it helps effectively lose weight without compromising your free time. The Warrior Diet is a 20-hour fast, also known as the 20:4 intermittent fasting. It is based on an initial three-phase plan that helps your body adjust to the changes you are making. So, we’re here to explain how to do The Warrior Diet correctly, step by step, without causing any harm to your health and wellness. Other videos recommended for you: WATCH 🎥 : The Warrior Diet: Beginner’s Guide to 20:4 Fasting WATCH 🎥 : 4 BIGGEST Intermittent Fasting Mistakes and How to FIX Them WATCH 🎥 : Top 10 Foods To Eat For Intermittent Fasting __________________________________________________ 🔴 Subscribe to Health Insider __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇 💥 Intermittent Fasting — The Ultimate Guide👇 💥 Tips for Starting a Healthy Lifestyle👇 #WarriorDiet #IntermittentFasting #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: For more videos and articles visit: __________________________________________________ ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**