Walking is the Literal Best Exercise for Fitness, Not Just Fat Loss [kvDY5tOzm51]

Walking is the Literal Best Exercise for Fitness, Not Just Fat Loss [kvDY5tOzm51]

| 1h 28m 28s | Video has closed captioning.

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - Walking is the Literal Best Exercise for Fitness, NOT JUST Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro 1:09 - 15% Off Bowmar Nutrition 2:06 - Aerobically Deficient 3:35 - Building an Aerobic Base 5:27 - Problem with Not Training the Aerobic System 6:13 - Having a High Aerobic Threshold 7:02 - Benefits of Building a Walking Base