Get A Flat Stomach AND Help Your Back Pain! [ijm_wqqS_KF]
Get A Flat Stomach AND Help Your Back Pain! [ijm_wqqS_KF]
| 1h 28m 28s | Video has closed captioning.
Even with a great diet and exercise, abs are sometimes not as toned as we want them to be. The key, after the diet of course, is getting the transverse abdominus muscles to work and to work the right way. This video shows you have to properly activate these muscles and how to keep them working as you exercises and move.
Aired: December 13, 2024
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Get A Flat Stomach AND Help Your Back Pain! [ijm_wqqS_KF]
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