Tart Cherry Sleepy Gummies gummyrecipe howtomakegummies tartcherry sleepygirlmocktail [gZoT2wkMzFH]

Tart Cherry Sleepy Gummies gummyrecipe howtomakegummies tartcherry sleepygirlmocktail [gZoT2wkMzFH]

| 1h 28m 28s | Video has closed captioning.

Mt. Wilder Berries Tart cherry juice is a natural source of melatonin making it a wonderful sleep remedy. Melatonin and cortisol are important hormones that support your circadian rhythm and sleep wake cycles. If you are someone who struggles with falling asleep or waking up overnight, you might benefit from a little melatonin support. Tart cherries are also a polyphenol source meaning they feed the beneficial microbes in your gut microbiome as well as helping to lower inflammation. Brooke Oke Naturopath (BHSc, BN, PostGradDipMHN) Brooke is a Clinical Naturopath who holds a Bachelor of Health Science (Naturopathy) and Bachelor of Nursing. Brooke’s treatment approach combines wisdom from traditional and modern healing methods that aim to identify the root cause for dysfunction in the body and bring people real results. In her wellness clinic in Currumbin, Qld and online Brooke often utilises functional testing and pathology and treats mainly digestive health, skin and hormones. You can find Brooke on Instagram at@goodkindnaturopathy, online at www.goodkind.com.au or email her at [email protected]