The 30 Day Shake Diet Experiment / Ep 1 [f2_CG8qQ4Zv]

The 30 Day Shake Diet Experiment / Ep 1 [f2_CG8qQ4Zv]

| 1h 28m 28s | Video has closed captioning.

Shake Diets are thought of as straight-up bad for weight loss. You'll be starving, ruin your metabolism and even lose loads of muscle. Well, most of these are just simply not true. I'm keen to investigate the idea of replacing most of your meals with a meal replacement shake. I want to see what the weight loss will be like and even how much body fat I drop whilst maintaining or even growing muscle mass. The Shake Diet will consist of 2 x Meal Replacement Shakes and 1 main meal. Simple as that. For 30 days I'll be releasing videos on what I'm doing, how I'm doing it and what kind of results I get from drinking meal replacement shakes for the best part of my diet. If you are keen to learn more hit subscribe and like the video. If you have any questions please drop them in the comments section below. VLOGGING GEAR: Camera - Microphone - Lens - Slow Lens - Drone - Drone Camera Filters (a must) - Tripod Thingy - and GoPro - Bag Clip Carry Thing - Camera Bag - Follow me on: ONLINE COACHING - FACEBOOK - INSTAGRAM - MYFITNESSPAL -