How To Get Into Ketosis FAST! [Tips and Supplements] [ebxqmdk_FkR]

How To Get Into Ketosis FAST! [Tips and Supplements] [ebxqmdk_FkR]

| 1h 28m 28s | Video has closed captioning.

Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. Let's talk about how to get into or back into ketosis fast! Maybe this is your first time doing the ketogenic diet or maybe you got kicked out of ketosis from a cheat meal and are struggling through the keto flu. Regardless, getting back into ketosis quickly will help you look, feel, and perform your best. Luckily, reaching ketosis, the metabolic state where your body burns fat to use as fuel, quickly can be simple. Exactly how long it takes will vary from person to person but following the suggestions in this video will help you avoid the keto flu and quickly get you burning fat as fuel! How to get into ketosis fast! -Fasting -Exogenous ketones -Physical activity Doing these three things together can shorten your keto adaptation period by days or weeks! Have a question? Comment below or send me a DM on Instagram ( Check out my #1 Health and keto podcast at ( Go to (for keto guides, keto friendly recipes, and informative articles on all things keto. Head to (for more random goodies. #ketogenicdiet #keto #ketodiet #exogenousketones #ketosis #perfectketo #weightloss