How We Lost 270 Pounds: Our Whole Food Plant Based Weight Loss Journey [cicffx-0gCv]

| 1h 28m 28s | Video has closed captioning.

After losing 270 pounds combined in the last year, we get asked ALL the time: "What are you doing to lose weight?" Read our blog post for more info & links to other great resources: Everyone thinks there must be some crazy secret to how we've lost the weight. The truth is... the secret is just sticking to a whole food, plant-based diet! We follow a vegan diet and also try to eat as many whole (minimally processed/non-processed) foods as we can. We also try to avoid any added oils or sugar, and drastically limit our salt intake. Leave a comment below if you have any questions or suggestions for topics we should cover in future videos! Follow our Journey: WEBSITE – FACEBOOK – INSTAGRAM – PINTEREST – TWITTER – NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at

Aired: December 13, 2024

Rating: TV-14