This is how you successfully lose weight and keep it off [ceqE6R6AIJ1]

This is how you successfully lose weight and keep it off [ceqE6R6AIJ1]

| 1h 28m 28s | Video has closed captioning.

Improving your health and fitness goes beyond so much more than just nutrition and exercise. You attitude, your mindset, your perspective, all matter a ton. This is why I’m such a big proponent of coaching, because we can help individuals with some of these aspects of fitness that require conversations, guidance, and support. Which of these do you feel like you struggle with and why? let me know down below.