What Experts Say You Can Drink During Fasting (Complete List) [b98kPKxY-vK]

What Experts Say You Can Drink During Fasting (Complete List) [b98kPKxY-vK]

| 1h 28m 28s | Video has closed captioning.

Wondering what you can drink during a fast? I’ve compiled the answers from 5 of the BIGGEST fasting experts! ✅ Download the COMPLETE List of Fasting Beverages HERE: 🎬 How to Master a 3 Day Water Fast for Rapid Fat Loss: Drawing insights from five renowned fasting experts—Dr. Eric Berg, Thomas DeLauer, Dr. Ken Berry, Dr. Jason Fung, and Dr. Sten Ekberg—I present a comprehensive guide on what you can and can't drink while fasting. From water and herbal teas to coffee and electrolyte mixes, discover which drinks are universally approved and which ones could potentially break your fast. Whether your fasting goals are autophagy, weight loss, or overall health improvement, this video provides clear, expert-backed advice to help you navigate your fasting journey successfully. We'll explore the consensus among these experts on safe fasting beverages and look into into the gray areas where opinions differ, such as the use of heavy cream, bulletproof coffee, and artificial sweeteners. I'll also share my personal experiences with intermittent fasting and the surprising impact of sticking to water-only fasts. Don't miss the detailed breakdown of what to avoid to ensure optimal results, including alcohol, sugary drinks, and protein supplements. Plus, get a free downloadable list of fasting-friendly drinks and join the conversation by sharing your own experiences and questions in the comments! 👉 FREE 5-Day Intermittent Fasting Jumpstart Guide: 🚀If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: 🔥 If you found this video especially valuable and you'd like to support the channel (and more videos like this): SOCIAL MEDIA: I provide nutrition, weight-loss, and fitness truth to simplify and improve your health and life. If you’d like to connect with me, feel free to shoot me a message on FB messenger! 💬 Justin on Facebook: 🔔 For more TRUTH for your life and health make sure to subscribe: CHAPTERS: 0:00 - What Do Fasting Experts Say About Drinks During Fasts? 0:34 - What Can You Drink When Fasting for Autophagy? 1:44 - What Can You Drink When Fasting for Weight Loss? 4:46 - What Drinks Should You AVOID When Fasting for Weight Loss? 6:25 - What MIGHT Be OK to Drink When Fasting for Weight Loss? 8:57 - How to Optimize Your Fasting Routine REFERENCES: Dr. Eric Berg (What You Can Drink): Thomas DeLauer (What You Can Drink): Dr. Ken Berry (What You Can Drink): Dr. Jason Fung (What You Can Drink): Dr. Sten Ekberg (What You Can Drink): DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.