Follow a Healthy Diet for the 100 Days Weight Loss Challenge | Indian Weight Loss Diet by Richa [b0U9eMr06LG]

Follow a Healthy Diet for the 100 Days Weight Loss Challenge | Indian Weight Loss Diet by Richa [b0U9eMr06LG]

| 1h 28m 28s | Video has closed captioning.

Follow a Healthy Diet for the 100 Days Weight Loss Challenge | Indian Weight Loss Diet by Richa Embark on a life-changing journey with the 100-Day Weight Loss Challenge! If you've struggled with weight gain, body fat, or health issues like PCOS/PCOD, diabetes, high BP, or hypothyroidism, proper guidance on a healthy diet is crucial for a vibrant life. Join Purva as she takes on the challenge to lose up to 30 kgs with significant inch loss in 100 days. Here are the 4 simple steps she'll follow: 1. Focus on first-class protein & natural saturated fats, avoiding carbs for 100 days. 2. Swap refined oils for desi ghee, butter, or coconut oil in cooking. 3. Complete the 4-liter water task daily. 4. Prioritize 8 hours of quality sleep every night. Ready to transform your health and lose weight fast? WhatsApp your weight & height to +91 8069825100 to start your journey. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - Visit our Website - Download our App from Android - Download our App from IoS - #weightlossjourney #weightloss #weightlosschallenge #100daychallenge #losingweight #pcos #pcod #diabetes #highbp #hypothyroidism #pcosweightloss #loseweightfast #weightlossinspiration #weightlossmotivation #fatloss #plussize #indianweightlossdiet