Quality Sleep కోసం 5 సులువైన పద్ధతులు| Fit Tuber Telugu [avxi_CcYpyK]

Quality Sleep కోసం 5 సులువైన పద్ధతులు| Fit Tuber Telugu [avxi_CcYpyK]

| 1h 28m 28s | Video has closed captioning.

How to sleep in 60 seconds? How to have deep and sound sleep every time you lie on the bed? What are the worst and the best habits that affect our sleep quality? What is the importance of sleep for fat loss and muscle building? A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Eye Wash Cup - Thread Mishri - Fennel Seeds (Saunf) - Almonds - My Sunglasses - Fennel Seeds (Saunf) - Rock Salt - Ghee - Besan for Chilla - Moong Dal for Dosa - Multigrain Flour for Roti - Red Rice - Natural Oats - Organic Ragi Flour - BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - Shampoo (option 2)- Shampoo (option 3) - Bathing Soap (option 1) - Bathing Soap (option 2) - Bathing Soap (option 3) - Toothpaste (option 1) - Toothpaste (option 2) - Face wash (option 1) - Face wash (option 2) - Face wash (option 3) - Hair oil (option 1) - Hair oil (option 2) - Hair oil (option 3) - Moisturiser (option 1) - Moisturiser (option 2) - Moisturiser (option 3) - Cooking oil (option 1) - Cooking oil (option 2) - Cooking oil (option 3) - Ghee (option 1) - Ghee (option 2) - Ghee (option 3) - Biscuits (option 1) - Biscuits (option 2) - Biscuits (option 3) - Namkeen (option 1) - Namkeen (option 2) - Namkeen (option 3) - Deodorant (option 1) - Deodorant (option 2)- Deodorant (option 3)- Hair Conditioner (option 1) - Hair Conditioner (option 2) - Hair colour (option 1) - Hair colour (option 2) - Hair colour (option 3) - ✅ SUPPORT MY WORK and get exclusive perks ✅ SUPPORT MY WORK through Patreon INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber