How to Losing Fat And Building Muscle Simultaneously [_xJ0D4GRGst]

How to Losing Fat And Building Muscle Simultaneously [_xJ0D4GRGst]

| 1h 28m 28s | Video has closed captioning.

Body recomposition, the simultaneous process of losing fat and building muscle, is possible through strategies like maintaining a balanced caloric intake, prioritizing protein, engaging in both resistance and cardiovascular exercises, ensuring proper nutrient timing, getting sufficient sleep, and practicing patience and consistency. Individual responses may vary, and consulting with healthcare or fitness professionals is recommended before making significant lifestyle changes.