How Fast Can You Lose Fat Without Losing Muscle? [ZwU0eX74Lm1]

| 1h 28m 28s | Video has closed captioning.

How Fast Can You Lose Fat Without Losing Muscle? It may be around a pound a week, according to a study by Murphy and Koehler (PMID: 34623696). Gain access to 28 FREE Programs: Want us to help you reach your goals? References: #fatloss #weightloss #gym "How Fast Can You Lose Fat Without Losing Muscle?"

Aired: December 12, 2024

Rating: TV-14