5 Tips to Boost Your Metabolism [XPaiUJRe4Au]

5 Tips to Boost Your Metabolism [XPaiUJRe4Au]

| 1h 28m 28s | Video has closed captioning.

Do you want to know how to boost your metabolism for fat loss? Your Thyroid is largely responsible for your Metabolic rate, so all of these tips will help thyroid function and your metabolism Eat more protein - Increased protein promotes optimal thyroid signaling and your thyroid is largely responsible for your Metabolic rate. You're very likely not eating enough of this. A 5’4” should have about 120g/protein per day and a 5’9” male should have about 155g/day. Most people are getting about half that. Alcohol directly and indirectly suppresses thyroid function so it would be wise to stop drinking Eat more foods with the amino acid tyrosine in them, like beef and raw dairy Also, eat more glycine-containing foods like bone grass-fed beef bone broth or gelatin. Both of those amino acids are very important for optimal thyroid function Stop eating polyunsaturated fatty acids. These will down-regulate thyroid function, slow your metabolism, and make you fat. So cut the ultra-processed foods and commercial salad dressings And give me a follow if you want some helpful fat loss tips. #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.