BEST WAY TO LOSE STUBBORN FAT | Science explained, slow metabolism, best diet and exercise, cardio [Wd0_I7bhths]

BEST WAY TO LOSE STUBBORN FAT | Science explained, slow metabolism, best diet and exercise, cardio [Wd0_I7bhths]

| 1h 28m 28s | Video has closed captioning.

1 on 1 ONLINE COACHING: with me on my fitness app ⬇️ Subscribe here: Workout Guides: Hey guys! I am Kenza and I am a NASM certified Personal Trainer. Today I will be sharing with you the most effective and science based method to lose fat and get lean. I will take you through EVERYTHING you need to know from how much to eat, best workouts, meal ideas, cardio and how to overcome a plateau. SUBSCRIBE IF YOU ENJOYED IT :) SOCIALS: IG: Tiktok: Link to the protein pancake mix that helped satisfy my sweet tooth cravings while dieting. Get 10% off with code "Kenza" at checkout Discount codes and affiliate links: ** I will earn small commissions if you use my links or discount codes **