Ultimate Body Recomp Guide: Build Muscle And Lose Fat! [WQMffWiIKRm]

Ultimate Body Recomp Guide: Build Muscle And Lose Fat! [WQMffWiIKRm]

| 1h 28m 28s | Video has closed captioning.

🔥 Get your leanest body in 12 weeks without fad diets: #ivanachapman #bodyrecomp #bodyrecomposition ULTIMATE BODY RECOMP GUIDE: Build Muscle And Lose Fat References: obese women PMID = 32513334 The effect of 12 weeks of euenergetic high-protein diet in regulating appetite and body composition of women with normal-weight obesity: a randomised controlled trial resistance-trained women PMID = 29405780 Effects of high protein vs low protein Concurrent training: a meta-analysis Facebook: Twitter: Instagram: Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Ultimate Body Recomp Guide: Build Muscle And Lose Fat