Exercise THIS way to lose weight and body fat! [W0p7znN1DOL]

Exercise THIS way to lose weight and body fat! [W0p7znN1DOL]

| 1h 28m 28s | Video has closed captioning.

Here's the one thing - the biggest mistake I was making when it came to exercise and weight loss as a menopausal woman. If you change this you will see your body transform! Visit AnnEvolving.com for a free schedule planner download! You should always seek medical advice prior to making changes to your lifestyle. The content of this video is my experience only and in no way should be a replacement for professional advice. This is the program I am doing and this is my affiliate code if you decide to try it: Living Energized & Nourished (LEAN) Program - Code: AH8A9C Affiliate Shopping Links: Schwinn Recumbent Exercise Bike Option 1: Recumbent Bike Option 2: LUYAA Women's Workout Tops (L) - ODODOS Women's Athletic Tennis Skort (L) - Greater Goods Nutrition Food Scale - Etekcity Smart WiFi Body Fat Scale -- MOST comfortable tennis shoes New Balance 1080s – Cushioned athletic socks - Black cushioned no-show socks: Meal Prep Containers 15 pk - Yunmai bathroom scale: 6-quart crock-pot: Set of two 32 oz. water bottles: Soft stretchy bike shorts: or Tank tops set of 3: Workout/sports bra: Leggings: Shop My Shelves: Free Menu Planner Download - visit AnnEvolving.comWebsite, Blog & Downloads - ~~~~~ I'm Anne, I'm 60+ and I make videos to help menopausal women reclaim their health and vitality. I share my weight loss story, the solution I found to lose weight, things I wish I knew sooner, new learnings, and tips to help with weight loss and healthy weight maintenance. If you've ever heard, 'This happens to women your age', I'm here to guide and inspire you because you can lose weight and get lean - it's not too late and you're not too old! AnnEvolving is dedicated to guiding women on their journey to reclaiming vitality by providing actionable steps, inspiring content, and a supportive community. FTC: Not sponsored. As an Amazon Associate, I earn from qualifying purchases. If you use one of my affiliate links to make a purchase, I earn a commission. Thank you so much for supporting me and my channel. ~~~~~ If you're interested in starting a YouTube channel, check out the resources below. I purchased both of these courses and have learned so much to help me start my YouTube channel. Codes are affiliate which means if you click on them I earn a commission (you pay the same either way.) YouTube Mastery (Matt Parr) - TubeMagic (Matt Parr) - AI tools, writing scripts, and optimizing videos- #AnnEvolving #WeightLossOver50 #MenopausalWeightLoss #BodySlims #AntiagingSkincare #NotTooLateNotTooOld #NTLNTO