BEST Science-Based SECRETS To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [Vthpqxf4vvh]

BEST Science-Based SECRETS To Lose FAT Without Losing MUSCLE! Neuroscientist Andrew Huberman [Vthpqxf4vvh]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Looking to lose fat while maintaining muscle mass? In this video, we reveal science-backed strategies that help you burn fat efficiently without sacrificing muscle. These proven tips are designed to optimize your training, nutrition, and recovery for the best possible results. What You’ll Learn: 🔥 Fat Loss Fundamentals: How to create the right calorie deficit. 💪 Muscle Preservation Tips: Essential exercises and techniques. 🍽️ Science-Based Nutrition Plan: The best macros and meal timing. 🏋️ Optimal Workouts: Cardio vs. strength training for fat loss. ⏰ Recovery Hacks: Sleep, rest, and stress management for success. Achieve your dream body by following these evidence-based methods for fat loss and muscle retention. Don’t fall for fitness myths—get results backed by real science! Like, Share & Subscribe for more expert fitness and nutrition tips! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health