Lose Weight & Burn Belly Fat FAST: Treadmill or Stationary Bike? [VMSZOwYz5eA]

Lose Weight & Burn Belly Fat FAST: Treadmill or Stationary Bike? [VMSZOwYz5eA]

| 1h 28m 28s | Video has closed captioning.

Looking to ditch your belly fat and get healthier? You may have considered using a treadmill or exercise bike for weight loss, but is one really better than the other? Overall, picking either a treadmill or stationary bike can be an effective way to reduce belly fat. However, each has its own unique advantages - while treadmills are great for jogging or running due an inclined surface that simulates an outdoor experience, stationary bikes such as air bikes and spin bikes provide an effective aerobic workout that is great for burning calories. Whichever you choose, remember that intensity as well as frequency is key when it comes to fat and weight loss. So find what works best for you and stick with it! --------------------------- Recommended equipment -