How fast can you lose weight? [TOTP_HA2ynR]

How fast can you lose weight? [TOTP_HA2ynR]

| 1h 28m 28s | Video has closed captioning.

Today Coach Jim talks about how fast you can lose weight (and the problems of going too fast or even too slow!) Any questions? Comment below! ----- 💪 Need some support and accountability for your New Year's Resolutions? Check out Nerd Fitness Online Coaching! - ⚔️ And check out our fitness app - Nerd Fitness Journey! Go on adventures as you level up your health and fitness! - 🧠 Get a ton of free guides, including "15 mistakes newbies make", when you sign up for our newsletter! 🤝 CONNECT with Nerd Fitness: Subscribe - Instagram - Facebook - #weightloss #nutrition #goals #nerdfitness