How Long To Go From 25% Body Fat To 15%? (Step-By-Step) [SzhIkJJ2f77]

How Long To Go From 25% Body Fat To 15%? (Step-By-Step) [SzhIkJJ2f77]

| 1h 28m 28s | Video has closed captioning.

Apply for 1-on-1 Online Coaching: - Going from 25% to 15% body fat, how long will it take you? Will it take 2 months, 4 months, or maybe a year? It all depends on how you approach it. In this video, I will show you the fastest way to reach your fat loss goals! And this is not just based on my experience. I have coached hundreds of people achieve fantastic results, while maintaining their hard-earned muscle. I will be sharing all of my secrets and real-life examples in this video. See the timestamps below! 0:00-0:19 Real-Life Examples 0:20-1:05 Why 15% Body Fat? 1:06-2:23 Phase 1: From 25% To 20% Body Fat 2:24-3:58 Nutrition Scenario 1 3:59-5:21 Nutrition Scenario 2 5:22-7:12 Phase 2: From 20% To 15% Body Fat 7:13-7:35 The Answer 7:36-8:03 Important Note! 8:04-8:32 Online Coaching