The Secret to Fat Loss: Keep Your Muscle! [S3QzmUOcVzD]

The Secret to Fat Loss: Keep Your Muscle! [S3QzmUOcVzD]

| 1h 28m 28s | Video has closed captioning.

💪 Did you know maintaining muscle is key to fat loss? Muscles don’t just make you stronger—they keep your metabolism active! 🔥 Adding strength training to your routine helps you burn more calories, even at rest. 🏋️‍♀️ 📌 Tips to maintain muscle while losing fat: 1️⃣ Prioritize protein in your diet. 2️⃣ Strength train at least 3 times a week. 3️⃣ Get enough rest to allow muscle recovery. Follow us for more smart fat-loss strategies! ✨ #StrengthAndMuscle #FatLossTips #FitnessJourney #BoostYourMetabolism #StrengthTraining #SmartNutrition #HealthAndWellness