The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work! [S-7gOJIEh2R]

| 1h 28m 28s | Video has closed captioning.

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: 0:00 Intro 01:08 Gaining more weight when we age & how to keep it off 07:22 The best weight loss diets 19:08 The relationship between sleep & weight gain 31:24 How to have & maintain a healthy brain 37:32 Free tools to become "super human" & "strip fat off your body" 47:04 The myths about exercise "exercise doesn't help weight loss" 56:53 The contagion of stress & how its causing us to put on more weight 01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time No. 7, Giles Yeo: Twitter - Instagram - No. 6, Dr Mindy Pelz: Instagram: YouTube: No. 5, Matthew Walker: Instagram - Twitter - Website - No. 4, Dr. Daniel Amen: Instagram: Twitter: No. 3, Gary Brecka: Instagram: Twitter: No. 2, Tim Spector: Website - Instagram - Twitter - No. 1, Tara Swart: Instagram: Twitter: Bonus, Mo Gawdat: Instagram: The Conversation Cards: My new book! 'The 33 Laws Of Business & Life' is out now: Get tickets to The Business & Life Speaking Tour: FOLLOW ► Instagram: Twitter: Linkedin: The Conversation Cards: Sponsors: Huel:

Aired: December 12, 2024

Rating: TV-14