Ultimate BEGINNER'S Guide To Lose FAT Without Losing MUSCLE in 2025! Neuroscientist Andrew Huberman [QFQyl8qIUUP]

Ultimate BEGINNER'S Guide To Lose FAT Without Losing MUSCLE in 2025! Neuroscientist Andrew Huberman [QFQyl8qIUUP]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Are you ready to start your fitness journey but worried about losing muscle while shedding fat? This beginner-friendly guide covers everything you need to know to effectively lose fat without sacrificing your hard-earned muscle. Whether you're just starting out or looking to optimize your routine, this video has you covered! What You’ll Learn: Diet Essentials: The right balance of protein, carbs, and fats for fat loss and muscle preservation. Training Strategies: How to structure workouts to burn fat while building or maintaining muscle. Cardio vs. Strength Training: Finding the perfect balance for your goals. Common Beginner Mistakes: Avoid these pitfalls to achieve faster and better results. Recovery Tips: Why rest, sleep, and stress management are crucial for your progress. This is your ultimate step-by-step guide to transforming your body and building confidence, starting today! Like, Subscribe, and Share! Drop your questions in the comments, and we’ll help you on your journey to achieving your dream physique. Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health