Lose 10 Pounds In One Week - 7 Day Weight Loss Challenge [Ph11Pgdo8eZ]

Lose 10 Pounds In One Week - 7 Day Weight Loss Challenge [Ph11Pgdo8eZ]

| 1h 28m 28s | Video has closed captioning.

Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week. This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body. That's because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises. This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days. About nutrition - don't stress too much over it. I recommend you follow just 2 simple rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 The rules are simple to follow but you need to follow them strictly. So start doing the workout everyday for a week and update me in the comments with what result you are getting! Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday! Good luck and let's begin the challenge!!!💪❤️