how to lose fat and build muscle at the same time [P9279igW6Qo]

| 1h 28m 28s | Video has closed captioning.

In this video, I will teach you how to lose fat and build muscle at the same time through a process called "lean bulking". I will cover the pros and cons of lean bulking, nutrition, cardio, and strength training. Chapters: 0:00 Intro 1:45 Why Lean Bulk? 3:05 Pros and Cons 4:15 Nutrition 9:20 Cardio 11:37 Weight Lifting 13:16 Motivation

Aired: December 12, 2024

Rating: TV-14