How Eating More Protein Helps You Lose Weight [P6c0Npxb2Jy]

| 1h 28m 28s | Video has closed captioning.

Protein is the single most important nutrient for weight loss and improving body composition. The reason is due to several different mechanisms which I'm looking at in this video. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: ---- Don't forget to subscribe on YouTube here: Studies mentioned: STUDY 1: STUDY 2: STUDY 3: STUDY 4: STUDY 5: STUDY 6: STUDY 7: STUDY 8: STUDY 9: STUDY 10: STUDY 11: STUDY 12: STUDY 13

Aired: December 13, 2024

Rating: TV-14