1kg Fat Loss के लिए आपको कितनी Calories Burn करनी होगी? fatloss fatlosstip [ONRk_27ZJkf]

1kg Fat Loss के लिए आपको कितनी Calories Burn करनी होगी? fatloss fatlosstip [ONRk_27ZJkf]

| 1h 28m 28s | Video has closed captioning.

How many calories do you need to burn to burn 1 kg of fat? . . There are 7700 calories in 1 kg of fat and if you lose 1 kg of fat in 1 week, then you will have to burn 1100 calories daily. There are two simple ways to do this 1. You can eat 1100 calories less in your diet 2. calorie Deficiency Diet and Exercise [ How many calories need to burn 1kg fat, 1 kg fat loss, calorie burn, fat loss ] #fatlosstips #fatloss