The Ultimate Guide to Losing Fat After Menopause [N-acAaRwRgY]

The Ultimate Guide to Losing Fat After Menopause [N-acAaRwRgY]

| 1h 28m 28s | Video has closed captioning.

▶️ HOW I LOST WEIGHT - Are you over 40? In menopause or had a hysterectomy? Our 40s and 50s are a time in our lives when our bodies undergo significant changes, and for some women, weight gain and fat accumulation. For many, it can be frustrating and challenging to shed those extra pounds and maintain a healthy weight. In today’s Ask PJ Anything episode, we’ll chat about what science has to say about weight gain and what are some effective ways to lose fat after menopause. 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → 🥰 SUPPORT THE CHANNEL → ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" "22-Min Beginner All-Standing Cardio for Women Over 40" "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" "26-Min Stretching & Mobility Workout for the Over 40 Body" "How to Create a Workout Plan for Home for Women Over 40" "Returning Back to Exercise After COVID for Women Over 40" -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: → Instagram: 🖥VISIT MY WEBSITE: → 🙌🏽 SUPPORT THE CHANNEL: → -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fittips