5 Natural Ways To Boost Your Testosterone Levels [LVNsfA8T_FY]

5 Natural Ways To Boost Your Testosterone Levels [LVNsfA8T_FY]

| 1h 28m 28s | Video has closed captioning.

Hey guys, welcome back to another video. Today we'll explore five effective ways to naturally boost your testosterone levels, helping you optimize your workouts and overall health. Point 1: Red Meat "Red meat provides essential nutrients like zinc, protein, and vitamin B12, crucial for testosterone production, hormone balance, and faster absorption into the system." Point 2: Sleep & Recovery "Quality sleep and recovery promote hormonal balance, muscle repair, stress reduction, metabolic function, cognitive enhancement, optimal recovery, and increased energy, all vital for a natural testosterone boost." Point 3- Working Out - Hypertrophy Training 4x a week has shown to increase testosterone and an increase in muscle mass. Leg day is a must once a week, training legs helps in boosting testosterone naturally. With consistency you will be able to see results within the first 90-120 days. Moving on to tip number 4 Point 4- Body Composition - Being overweight or obese can contribute to lower testosterone levels. By having a lower body fat percentage between 10-15% can help optimize hormone levels. Point 5- Tongkat Ali - My last and final tip for you is a supplement called Tongkat Ali, Recent studies has show that 76 man between 30-55 years old had taken 200mg of TKA a day for 30 days in a row. The results has shown an increase in 150-200 Decimital points and has shown to help with male fertility. According to a 2007 study in Massachusetts, the average testosterone level of a 60-year-old man in 1987 was around 17.5nmol/L, compared to a 60-year-old man in 2002 — his testosterone level was closer to 15nmol/L. Based on this, the average testosterone levels in men are declining by 1% every year, give or take. With these 5 tips you now have the choice to change that. Like the Rock once said "One Day, or Day One" Follow us on Instagram: