A keto diet for beginners [IkaDFQgM83e]

A keto diet for beginners [IkaDFQgM83e]

| 1h 28m 28s | Video has closed captioning.

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: Sign up for our free 2-week keto challenge here: Watch part 2: 250+ keto recipes: Keto guide: 0:29 Two different fuel sources 1:28 Benefits of ketosis 3:06 The evolutionary perspective on keto 4:38 What you’ll learn in this course Start your free trial to get full access to all our content: About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!